Weigh In record (no journal entry) for 13 November 2023
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1421 kcal
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Fat: 57.41g | Prot: 50.05g | Carb: 177.37g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kaffee, Real Danish Butter Cookies, Rindergulasch, REWE Apfel Rotkohl, Maggi Kartoffelknödel Halb & Halb. Dinner: Milkana Schmelzkäse Salami, Harry Unser Mildes Weizenmischbrot, Penny Markt Butterkäse, Sammy's Super Sandwich , Gurke (Geschält), Tomaten. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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2122 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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