Weigh In record (no journal entry) for 13 November 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1335 kcal
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Fat: 40.96g | Prot: 44.92g | Carb: 191.05g.
Breakfast: Jacobs 2In1. Lunch: Haribo Goldbären Sauer , Wasa Vollkorn Knäckebrot, Cocktailtomaten, Karotten. Dinner: Salakis Schafkäse Light, Radatz Zwieberl Streichwurst. Snacks/Other: Storck Toffifee, Ovomaltine Choc Ovo. more...
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gaining 1.5 lb a week
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