Weigh In record (no journal entry) for 12 November 2023
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166.0 lb
Lost so far: 12.8 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2023:
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1183 kcal
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Fat: 54.63g | Prot: 52.47g | Carb: 123.52g.
Breakfast: Prana Black Chia Seeds, Almond Milk, Frozen Cherries, Mangos, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Sour Dough Bread, Cucumber (with Peel), Tomatoes, Avocados, Mayonnaise, Arugula Lettuce, Red Onions. Dinner: Grimm's Pepperoni Bites. Snacks/Other: Bananas, Liberte Greek Yogurt - Strawberry (Container). more...
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2368 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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