Weigh In record (no journal entry) for 12 November 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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818 kcal
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Fat: 7.76g | Prot: 39.59g | Carb: 156.47g.
Breakfast: Jacobs 2In1, Jacobs 3In1. Lunch: Balsamico, Kikkoman Glutenfreie Sojasauce, Radieschen, Billa Dampfgegarte Kichererbsen . Dinner: Vier Diamanten Thunfisch Naturell , Hokkaido Kürbis. more...
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losing 9.3 lb a week
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doris.banora's weight history
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