Weigh In record (no journal entry) for 12 November 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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545 kcal
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Fat: 6.55g | Prot: 22.67g | Carb: 104.42g.
Breakfast: Sütlü Kahve. Lunch: Bulgur (Pişmiş), Taze Fasulye. Dinner: Meyveli Yulaf Ezmesi. more...
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losing 15.4 lb a week
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 Comments
Ahahahaha zaten gec gordugum icin bozmadim 😃
27 Nov 23 by member: ilknur.@01
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Iyim sukur sapı samanı ayırabilıyorum😅😅
27 Nov 23 by member: ilknur.@01
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