Weigh In record (no journal entry) for 11 November 2023
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177.0 lb
Lost so far: 65.5 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2023:
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1088 kcal
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Fat: 17.65g | Prot: 56.55g | Carb: 165.60g.
Lunch: Lidl Rindergulasch, Pfanni Teig für Kartoffel-Knödel. Snacks/Other: Weiss Herzen Sterne Brezeln. more...
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gaining 3.1 lb a week
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#ungeschminkt's weight history
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