Weigh In record (no journal entry) for 11 November 2023
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179.5 lb
Lost so far: 146.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1127 kcal
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Fat: 27.27g | Prot: 92.90g | Carb: 128.27g.
Pre-Breakfast: ESN Flav'n Tasty Vanilla Caramel , ESN Flav'n Tasty Vanilla Caramel , Belbake Backkakao, Belbake Backkakao, Nescafe Classic , Nescafe Classic , Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett. Lunch: Lidl Madeleines. Dinner: Leckerrom Gratinkäse Nimm‘s Leicht, Freshona Bunter Gemüsemix Texas Style, Tomatenmark, Kaufland Ajvar Mild, REWE Beste Wahl Cherry Roma Tomaten, Rügenwalder Mühle Veganes Mühlen Hack, Spaghettikürbis. Snacks/Other: Milbona High Protein Pudding Haselnuss , Weetabix Original, Milbona Magerquark. more...
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losing 1.1 lb a week
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