Weigh In record (no journal entry) for 11 November 2023
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152.8 lb
Lost so far: 35.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1834 kcal
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Fat: 79.93g | Prot: 92.30g | Carb: 203.42g.
Breakfast: Siggi's Skyr Myrtille, Raisins, Mangues, Karma Kombucha, Tomates Cerises. Lunch: Notre Jardin Petits Pois Extra Fins, Envia Crème Légère Liquide 12%, Piment, Oignons Rouges, Tomate Cœur de Bœuf, Champignons, Poivrons Jaunes Doux, Le Gaulois Cuisse de Poulet. Dinner: Notre Jardin Petits Pois Extra Fins, Tomate Cœur de Bœuf, Envia Crème Légère Liquide 12%, Piment, Le Gaulois Cuisse de Poulet. Snacks/Other: Financier, Cacahuètes Non Salées Grillées à Sec. more...
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losing 4.6 lb a week
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