Weigh In record (no journal entry) for 11 November 2023
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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926 kcal
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Fat: 36.96g | Prot: 30.98g | Carb: 112.32g.
Breakfast: Jacobs 3In1. Lunch: Iglo Kochsalat mit Erbsen. Dinner: Baguette. Snacks/Other: Chicken Nuggets. more...
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losing 10.8 lb a week
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doris.banora's weight history
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