Weigh In record (no journal entry) for 09 November 2023
|
137.3 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1074 kcal
|
Fat: 39.08g | Prot: 68.58g | Carb: 108.14g.
Breakfast: Pão Francês, Pão de Forma, Liberte Fromage Cottage 1%, Ovo. Lunch: Tomates, Milho, Alface, Carne, Arroz Branco. Snacks/Other: 1% de Gordura de Leite, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieetdoc's weight history
|