|
Brilliant! I'm happy with that!
|
219.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
1439 kcal
|
Fat: 57.32g | Prot: 80.59g | Carb: 141.38g.
Lunch: Aldi Large Free Range Eggs, Dairylea Lunchables Ham N Cheese. Dinner: Bramwells Lighter Than Light Mayonnaise, Tesco Cucumber, McCain Lighter Chips, Tesco Wholemeal Pitta , Chicken Skewers. Snacks/Other: Tesco Seedless Green Grapes, McCoy's Salt & Vinegar Crisps, Tesco Cucumber, Dairylea Lunchables Ham N Cheese. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D00dle's weight history
|