Weigh In record (no journal entry) for 10 November 2023
|
153.4 lb
Lost so far: 28.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2023:
|
1343 kcal
|
Fat: 84.65g | Prot: 93.70g | Carb: 48.39g.
Breakfast: Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Ok Brio Crusca d'avena, Bonduelle Gentilina, Iposea Olive Verdi Denocciolate, Sarchio Crusca di Grano. Lunch: EuroCompany Crema di Arachidi, EuroCompany Crema di Mandorle Pelate, Arachidi con Guscio (Mangiate Sgusciate), Verza Cotta, Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Funghi Champignon. more...
|
|
2211 kcal
|
Activities & Exercise:
tapis roulant - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnese57's weight history
|