Weigh In record (no journal entry) for 09 November 2023
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151.9 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1412 kcal
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Fat: 49.94g | Prot: 117.33g | Carb: 117.56g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Лосось, Яйцо, Goldblume Balance Sandwich, Lidl Butterkäse. Lunch: Power System Crunchy Bar Vanille, Свинина, Фунчоза. Dinner: Зеленое Яблоко, Сыр, Куриное Филе. more...
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losing 10.8 lb a week
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