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14.5
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2697 kcal
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Fat: 82.41g | Prot: 153.67g | Carb: 327.77g.
Breakfast: Crownfield Crunchy Müesli, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena. Lunch: Gastronomia di Mare Filetto di Salmone senza Pelle, Delizie del Sole Riso Basmati. Dinner: Gastronomia di Mare Filetto di Salmone senza Pelle, Pane Comune. Snacks/Other: Tastino American Style Sandwich Integrale, Yamamoto Muscle Whey Complex Cioccolato. more...
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steady weight
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