Weigh In record (no journal entry) for 08 November 2023
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1454 kcal
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Fat: 55.05g | Prot: 109.37g | Carb: 99.97g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Bala de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, H2OH! H2O, Peixe no Forno ou Grelhado. Dinner: Vinho Merlot, Macarrão a Bolonhesa. Snacks/Other: Pão com Manteiga. more...
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steady weight
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Ana Patricia R Pimentel's weight history
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