Weigh In record (no journal entry) for 09 November 2023
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192.9 lb
Lost so far: 5.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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905 kcal
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Fat: 33.37g | Prot: 81.14g | Carb: 66.80g.
Breakfast: Salatalık (Soyulmuş), Roka Marulu, Doğadan Yeşil Çay(Sade), Domatesler, Siyah Zeytin, Yulaflı tost. Dinner: Salatalık (Soyulmuş), Roka Marulu, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Banvit Hindi Izgara Tava. more...
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losing 18.5 lb a week
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