Weigh In record (no journal entry) for 09 November 2023
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224.4 lb
Lost so far: 28.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1019 kcal
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Fat: 22.81g | Prot: 47.88g | Carb: 160.61g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês, Café com Açúcar. Lunch: Melancia, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido, Hortifruti Beterraba Crua. Dinner: Empada de Frango. more...
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losing 9.3 lb a week
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