crismaras35's Journal, 09 November 2023

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Weigh In record (no journal entry) for 09 November 2023

151.5 lb Lost so far: 30.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2023:

423 kcal

Fat: 16.33g | Prot: 9.05g | Carb: 60.47g. Breakfast: Pão de Forno Pão de Leite , Casa de Bolos Bolo Integral de Banana com Aveia, Café com Leite e Açúcar, Margarina. more...

1681 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 3.9 lb a week

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crismaras35's Journal, 09 November 2023

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