Weigh In record (no journal entry) for 09 November 2023
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196.7 lb
Lost so far: 7.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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382 kcal
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Fat: 9.20g | Prot: 8.27g | Carb: 66.27g.
Lunch: Canderel Stevia, Flat White, Frischeria Milchreis mit Kirschen. more...
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losing 3.1 lb a week
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Steffi 40's weight history
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