Weigh In record (no journal entry) for 08 November 2023
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193.4 lb
Lost so far: 20.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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130 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 17.00g.
Breakfast: Metagenics Ultra GI Replenish. more...
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losing 9.8 lb a week
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