Weigh In record (no journal entry) for 08 November 2023
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2376 kcal
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Fat: 57.23g | Prot: 179.43g | Carb: 279.86g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Drink, Max Balance 100% Whey Vanille, ESN Flav‘N Tasty Banana Split, Milch 1,5%, All Seasons Erdbeeren Tiefgefroren. Lunch: Kölln Instantflocken, ESN Flav‘N Tasty Banana Split, Aldi Whey Protein Drink, Milch 1,5%. Dinner: Nudeln (Gekocht), Lauch, Rote Paprika, Möhren, Rapso 100% Reines Rapsöl, Penny Markt Sonnen Mais, Mondo Italiano Tomaten, King's Crown Tomaten Passiert, Landjunker Hänchenhackfleisch, Knoblauch, Zwiebeln. more...
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losing 17.0 lb a week
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Pummeleinhorn80's weight history
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