Weigh In record (no journal entry) for 08 November 2023
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1524 kcal
|
Fat: 68.53g | Prot: 39.15g | Carb: 182.54g.
Breakfast: Jacobs 3In1. Lunch: Blaschke Kokoskuppel , Gekochtes Ei. Dinner: Belegtes Käsebrötchen. Snacks/Other: Haribo Happy Cola. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|