Weigh In record (no journal entry) for 07 November 2023
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260.6 lb
Lost so far: 10.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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2440 kcal
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Fat: 74.78g | Prot: 154.78g | Carb: 290.05g.
Breakfast: Peras, Tamal Oaxaqueño, Fresas, Plátano, San Marcos Leche Deslactosada, Espinacas, Panela, Champiñones, Clara de Huevo, Huevo Revuelto. Lunch: Dolores Ensalada de Atún con Mayonesa , Pescado Plancha. Dinner: Extracto de Vainilla, Royal Polvo para Hornear , San Marcos Leche Deslactosada, Huevo, Plátano, Avena. Snacks/Other: Gamesa Galletas Marias, Café. more...
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gaining 0.9 lb a week
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