Weigh In record (no journal entry) for 07 November 2023
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128.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1862 kcal
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Fat: 86.54g | Prot: 67.50g | Carb: 207.77g.
Breakfast: Delicia Печиво Здобне "Домашнє" З Цукровою Пудрою, Чай, Biscotti Печенье Кокоша, Sysco Creamy Peanut Butter Classic , Мімімілк Творог. Lunch: Сильпо Торт Моцарт. Dinner: Чай, Sysco Creamy Peanut Butter Classic , Рис Отварной. Snacks/Other: Milka Молочный Шоколад с Орео , Своя Линия Батончик Be Fit с Черносливом , Go On Nutrition Energy Bar. more...
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losing 3.6 lb a week
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