|
Einen schönen Abend Euch Allen😊
|
205.0 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
551 kcal
|
Fat: 13.82g | Prot: 83.16g | Carb: 23.34g.
Breakfast: Lidl Protein Bar. Lunch: Weihenstephan Milch 0,1% Fett, Gut & Günstig Ananas Scheiben, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Gouda oder Edamer, REWE Blattspinat, Tofu Natur, Just Taste Bio Black Bean Spaghetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|