KusursuzTekrar's Journal, 07 November 2023

Weigh In record (no journal entry) for 07 November 2023
198.2 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2023:
1078 kcal Fat: 44.08g | Prot: 90.01g | Carb: 72.23g.   Breakfast: Yulaflı Omlet, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük). Lunch: Çerezya Karışık Kuruyemiş (Premium), Muz, Mis Dilimli Tam Yağlı Tost Peyniri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Roka Marulu, Supplementler Whey Protein, Salatalık (Soyulmuş), Limon Suyu, Pişmiş Sarımsak, Uzman Kasap Dana Kontrafile. more...
3136 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KusursuzTekrar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.