Weigh In record (no journal entry) for 07 November 2023
|
196.9 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
2121 kcal
|
Fat: 89.90g | Prot: 47.62g | Carb: 277.24g.
Lunch: Lambertz Lebkuchen Riegel, Activia Heidelbeere, Gut Drei Eichen Sahne Leberwurst, Birnen, Äpfel, Harry Vital + Fit Brot. Snacks/Other: Reichsgraf Sahne-Kakao Mandeln, Toffifee Toffifee, Storck Riesen Karamell, Tapioka Pudding, Kinder Riegel (21g), Starbucks Caramel Macchiato (Tall). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|