Weigh In record (no journal entry) for 06 November 2023
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247.6 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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969 kcal
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Fat: 55.69g | Prot: 47.05g | Carb: 71.60g.
Breakfast: Nestlé Coffee Mate, Café, Huevo Revuelto. Lunch: Be Light Agua de Jamaica , Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Dinner: Nestlé Carlos V (20g). more...
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gaining 0.1 lb a week
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