Weigh In record (no journal entry) for 07 November 2023
|
134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
1483 kcal
|
Fat: 50.62g | Prot: 49.80g | Carb: 205.60g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Kaffee, Birnen, Banane, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Agrarfrost Griddies, Vossko Dino & Friends, Milkana Schmelzkäse Sahne, Alpenmark Schmelzkäse Paprika, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
|
|
1834 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 11 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|