Weigh In record (no journal entry) for 06 November 2023
|
133.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
978 kcal
|
Fat: 37.36g | Prot: 42.90g | Carb: 115.70g.
Lunch: Feijão Vermelho, Bife de Carne de Vaca, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melitta Café sem Açúcar , Bolo de Fubá, Visconti Pão de Forma Tradicional, Doce de Leite. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancalirio1988's weight history
|