Weigh In record (no journal entry) for 06 November 2023
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151.9 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1545 kcal
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Fat: 52.22g | Prot: 99.15g | Carb: 158.20g.
Breakfast: Dovgan Zefir, Philadelphia Balance Kräuter, Лосось, Clasen Bio Tomaten, Яйцо, Goldblume Buttertoast. Lunch: Лаваш, Перец фаршированный 7 шт. Dinner: Карп Запеченный, Картофель, Clasen Bio Tomaten. more...
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losing 3.1 lb a week
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