Weigh In record (no journal entry) for 06 November 2023
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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2071 kcal
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Fat: 67.73g | Prot: 120.67g | Carb: 242.51g.
Breakfast: Foodspring Peanut Butter, Alpro Plant Protein 50G, Daily Bread Pane di Segale. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino, Pomodori, Auchan Olio Extravergine di Oliva , Parmigiano (Grattugiato), Riso, Sugo di Pomodoro. Dinner: Mandorle Sbucciate, Carote Bollite, Del Colle Farina di Avena, Uovo, Lidl Seitan. Snacks/Other: Yamamoto Glycobol , Mela. more...
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losing 2.3 lb a week
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