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Menos 6kg
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1860 kcal
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Fat: 64.28g | Prot: 48.93g | Carb: 280.16g.
Breakfast: Italac Leite Integral, 3 Corações Café Tradicional, Plus Vita Pão Integral 30%, Tirolez Queijo Minas Padrão, Qualy Margarina, Laranja Lima. Lunch: Pastel de Queijo, Caldo de Cana. Dinner: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Alface, Seara Tekitos, Máximo Feijão Preto. Snacks/Other: Piraquê Recheado Abacaxi. more...
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losing 4.5 lb a week
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