Weigh In record (no journal entry) for 06 November 2023
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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767 kcal
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Fat: 32.31g | Prot: 36.79g | Carb: 84.42g.
Dinner: Makarna, Yumurtalı Ispanak. more...
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losing 5.0 lb a week
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Aslan Gökhan's weight history
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