Weigh In record (no journal entry) for 06 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1389 kcal
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Fat: 44.44g | Prot: 74.64g | Carb: 168.43g.
Breakfast: U Miel de Fleurs, Épi d'or Muffins Complets. Lunch: Oeuf, Blanc de Poulet. Dinner: Garofalo Linguine, Bjorg Trio de Poivrons. Snacks/Other: Carrefour Yaourt Soja, Pommes Gala. more...
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gaining 0.2 lb a week
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