Weigh In record (no journal entry) for 06 November 2023
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1385 kcal
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Fat: 75.15g | Prot: 62.39g | Carb: 101.47g.
Breakfast: Kaffee. Lunch: Kaffee, Ja Natürlich Halloumi, Olivenöl, Gekochte Linsen, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Ingwer, Zitrone, Kurkuma, Pfeffer, Vollkornbrot, Alnatura Apfelessig, Olivenöl, Chinakohl, Spiegelei ohne Fett. Snacks/Other: Weißwein, Lindt Excellence Mild 70%. more...
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gaining 2.6 lb a week
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