Weigh In record (no journal entry) for 06 November 2023
|
221.6 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1167 kcal
|
Fat: 50.40g | Prot: 73.97g | Carb: 103.63g.
Breakfast: Sonda Ameixa Vermelha, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, President Creme de Ricota Light , Catupiry Requeijão Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Heinz Ketchup, Nestlé Aveia em Flocos Finos, President Creme de Ricota Light , Catupiry Requeijão Cremoso, Azeitonas Verdes, Quero Milho Verde. Snacks/Other: Qualitá Uva sem Semente, Sonda Ameixa Vermelha, Bolo de Cenoura com Cobertura de Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice`D's weight history
|