Weigh In record (no journal entry) for 06 November 2023
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201.5 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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851 kcal
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Fat: 30.01g | Prot: 45.44g | Carb: 95.49g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Café com Açúcar, Ovo, BeijuBom Massa de Tapioca Pronta. Lunch: Prats Suco de Laranja Integral, Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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2962 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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