Weigh In record (no journal entry) for 06 November 2023
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1211 kcal
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Fat: 52.69g | Prot: 57.35g | Carb: 128.46g.
Breakfast: Светаево Сыр Лёгкий 30%, Простоквашино Молоко Топлёное 4%, Пятерочка Яблоко Сезонное , Сметана 20%, Блины на Молоке. Lunch: Яйцо. more...
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losing 3.1 lb a week
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Novaya_Natalia's weight history
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