Weigh In record (no journal entry) for 31 October 2023
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153.2 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1359 kcal
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Fat: 46.53g | Prot: 104.46g | Carb: 123.91g.
Breakfast: Мандарины, Philadelphia Balance Kräuter, Gut & Günstig Sonnenblumenkernbrot, Яйцо, Philadelphia Balance Kräuter, Лосось. Lunch: Йогурт Греческий, Шампиньоны, Сливочное Масло, Сыр Фета, Куриное Филе, Рис. Dinner: Сыр, Philadelphia Balance Kräuter, Йогурт Греческий, Куриное Филе, Лаваш. more...
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gaining 1.5 lb a week
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