Weigh In record (no journal entry) for 05 November 2023
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152.3 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1267 kcal
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Fat: 43.29g | Prot: 109.94g | Carb: 99.93g.
Breakfast: Goldblume Buttertoast, Яйцо, Clasen Bio Tomaten, Лосось, Philadelphia Balance Kräuter, Dovgan Zefir. Lunch: Шампиньоны, Помидоры, Lidl Gurke, Оленина . Dinner: Перец фаршированный 7 шт. more...
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losing 4.6 lb a week
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