Weigh In record (no journal entry) for 04 November 2023
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150.4 lb
Lost so far: 32.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1995 kcal
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Fat: 103.31g | Prot: 65.63g | Carb: 197.39g.
Breakfast: Manteiga (com Sal), Wickbold Pão Integral Canela e Passas, Brasil Frutt Castanha do Pará Natural, Batavo Pense Zero Morango. Lunch: Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Viva Vida Tomate Grape. Dinner: Dolce Gusto Mochaccino Canela. Snacks/Other: Ingredient Calda Quente de Chocolate, Sorvete Itália Sorvete de Chocolate Belga Zero, Arcor Chocolate Amargo Crunchy 70%, Santa Helena Paçoquita Zero Açúcar. more...
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1676 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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