Weigh In record (no journal entry) for 04 November 2023
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158.1 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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258 kcal
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Fat: 6.47g | Prot: 16.25g | Carb: 31.51g.
Breakfast: Grafschafter Vollkornsandwich, Normaler Kaffee, Glow25 Kollagen Pulver, K Klassic Delikatess Lachsschinken, Spekulatiuscreme 🍪. more...
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steady weight
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alabaster2's weight history
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