Weigh In record (no journal entry) for 04 November 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1282 kcal
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Fat: 29.11g | Prot: 76.20g | Carb: 176.29g.
Breakfast: Jacobs 3In1. Lunch: Elfin Teufelroller, Iglo Kohlsprossen , Kalbsschnitzel. Dinner: Nimm2 Lachgummi Joghurt. Snacks/Other: Heidelbeeren, Mevgal Griechischer Joghurt 0% Fett. more...
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gaining 1.9 lb a week
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doris.banora's weight history
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