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Ich wünsche Euch ein schönes Wochenende 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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559 kcal
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Fat: 16.94g | Prot: 77.10g | Carb: 23.36g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, TiP Geflügelwiener, Gemischter Salat, Nudeln (Gekocht). more...
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steady weight
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hrldfischer's weight history
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