Weigh In record (no journal entry) for 02 November 2023
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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309 kcal
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Fat: 2.05g | Prot: 38.25g | Carb: 33.05g.
Breakfast: Café. Lunch: Brócolis Cozido, Beterraba Cozida, Alface, Tomates, Seara Filé de Peito de Frango, Arroz Branco (Cozido). more...
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losing 9.3 lb a week
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kinberlyn's weight history
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