Weigh In record (no journal entry) for 30 October 2023
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114.3 lb
Lost so far: 22.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1118 kcal
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Fat: 36.90g | Prot: 62.92g | Carb: 130.17g.
Breakfast: Caffè (dalla Moca). Lunch: Coop Broccoli a Rosette al Naturale Surgelati, Ocean 47 Cuori di Nasello Surgelato, Gustato Sugo alle Vongole, Barilla Spaghetti N.5. Dinner: Aceto Balsamico di Modena, Olio Tradizionale, Coop Insalata Mista Serena, Grana Padano Grana Padano, Coop Crostini con Farina Integrale, Coop Vellutata con Asparagi. Snacks/Other: Coop Olive Verdi Giganti. more...
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losing 22.4 lb a week
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