Weigh In record (no journal entry) for 31 October 2023
|
198.2 lb
Lost so far: 33.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
1299 kcal
|
Fat: 55.27g | Prot: 94.28g | Carb: 95.37g.
Lunch: Luckau Bombom de Chocolate Belga Branco Recheado com Amendoim , Arroz Branco (Cozido), Drumet, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica.Cos's weight history
|