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It seems that my best weight loss comes when I get a good sleep. Last night was about 8 hours.
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193.0 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1732 kcal
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Fat: 65.83g | Prot: 98.14g | Carb: 190.03g.
Breakfast: Nut'n Better Organic Peanut Butter, Coffee with Cream and Sugar, Bread (Home Recipe or Bakery). Lunch: Asparagus , Baked or Broiled Salmon, Radish, Minced Garlic, Lemon, Kirkland Signature Organic Extra Virgin Olive Oil, Spinach . Dinner: Lime, Great Value Frozen Sweet Peas, Fresh Selections Shredded Carrots, Baked or Broiled Salmon, Fettuccine. more...
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losing 8.4 lb a week
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