Weigh In record (no journal entry) for 30 October 2023
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259.9 lb
Lost so far: 10.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2520 kcal
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Fat: 118.86g | Prot: 98.60g | Carb: 279.80g.
Breakfast: Espinacas, Queso Panela, Huevo Revuelto. Dinner: Nestlé Nesquik Polvo, San Marcos Leche Deslactosada, Pan de Muerto, Boing! Jugo de Mango, Jitomate, La Sierra Frijoles Bayos Refritos, Queso Manchego, Bolillo, Sidral Mundet Sidral Mundet. Snacks/Other: Sánduche de Jamón , Ricolino Mini Paleta Payaso, Arantto Amaranto con Chocolate. more...
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gaining 3.1 lb a week
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